PILATES CLASS DESCRIPTIONS
Our approach to Pilates helps build strong, flexible muscles through a series of exercises that focus on individual muscle groups without putting strain on other areas. Pilates helps to provide proper alignment in the body to ensure balanced muscle development.
Designed to build on the fundamentals of Pilates, this total body workout will challenge your mind and your body. We will develop knowledge of breath, proper alignment and using the equipment with ease and without the assistance of a teacher.
Taking our Mixed Equipment class up a notch! This class focuses on working the abs, butt, and arms! We combine flowing transitions, extra repetitions, added weight, and intermediate Pilates exercises with functional fitness elements to create a challenging full body workout.
This class takes your Pilates practice to a challenging new level. Building upon the fundamental knowledge and strength developed in prior reformer classes.
The Reformer is a sophisticated system of springs, straps, pulleys and a rolling platform that acts as additional muscle to aid the body as you work towards efficient movement patterns, and provides resistance to build strong muscles and bones.
RESTORATIVE REFORMER :
A gentle version of the reformer class modified to be safe for clients with joint issues including arthritis, osteoporosis or injury. Ideal for people just starting an exercise program that need to ease into a routine and post-rehabilitative work.
Taking our Reformer class up a notch!
This class focuses on working the abs, butt , and arms! With more flowing transitions, extra repetitions, added weight, and intermediate Pilates exercises combined with functional fitness will challenge you.
Incorporating the jumpboard adds a cardio element to the Reformer repertoire. Clients will alternate between Jump board exercises and traditional exercises on the Reformer. This technique gives the class a high intensity interval training element.
Register for a Classes
The Local's Resort
Tennis, Fitness, Friends, Fun
Carmel Valley Athletic Club, 27300 Rancho San Carlos Road Carmel, CA, 93923
Hours: Monday - Friday 5:30 am - 10:00 pm Saturday - Sunday 6:30 am - 10:00 pm