A mixture of exercises performed on the Reformer and Combo Chair. Similar to Reformer classes.
An hour long class on The Universal Reformer. The design of this equipment will aid in aligning your body for optimal results. Exercises are performed on a moving platform with resistive springs and straps. Enhance your workout and build longer, stronger muscles with this class.
PILATES GROUP CLASSES LOCATED IN THE MIND & BODY CENTER / FITNESS STUDIO
Based off of the original 34 exercises created by Joseph Pilates, this class incorporates a mixture of the original Mat exercises and variations. While strengthening the abdominal muscles, re-discover how to move your body with ease.
A combination of Mat Pilates, standing movements at the Barre, and floor stretches. This class focuses on balance, co-ordination, and strengthening the abdominal muscles. Our approach to Barre will incorporate more authentic movements that you would experience in a Ballet class. *Complimentary, for CVAC Members only.
This class takes place on the Reformer, with a platform attached to the end to enable clients to jump with varying levels of resistance. This class will work the abdominals, increase the heart rate and improve coordination and articulation through the feet.
For advanced Pilates clients to exercise on their own. Must complete Studio Orientation prior to attending these sessions.