Philosophy: If your mind can believe, the body can achieve.
Specialties: Flexibility, Core Development, Weight Loss and Tone, Functional Training, Rehabilitation, Circuit Training, Senior Fitness, Pregnancy and Post Pregnancy
Certifications: American College of Sports Medicine- Certified Personal Trainer, National Academy of
Sports Medicine- Certified Personal Trainer, American Council on Exercise- Life Style & Weight Management Coach, International Fitness Professionals Association- Pre/Post Natal, TRX - Personal Trainer Qualified Les Mills Bodypump, Bodycombat, Bodyflow Certified, Yogafit, Silver Sneakers- Muscular Strength and Range of Motion, Silver Sneakers-Yoga .
Philosophy: The rigorous workout routine that I experienced as a professional athlete is the foundation of my style of training. I am very demanding and will push my students constantly to the next level.
Specialties: Body sculpting and Strengthening, Core Training and Flexibility, Cardiovascular Conditioning, Pregnancy and Post Pregnancy Training, Post Rehabilitation Training, Sport Specific Training (football, basketball, etc.)
Certifications: BA in Sports Medicine, ACE and NASM2
Philosophy: Start small and win big. "It's never too late to be who you might have been".
Specialities: Posture & Core Development, Senior Fitness, Youth Sports, Rehabilitation and Yoga
Certifications: ACE Certified Personal Trainer, Advanced CPR/AED
Philosophy: Let thy training be thy medicine and thy medicine be thy training.
Specialties: Posture, Running, Core Development, Weight Loss and Tone, Speed and Agility Functional Training, Rehabilitation, Circuit Training, Senior Fitness, Youth Sports, Racquet Sports, Soccer, Senior Fitness, Youth Development, Football, Yoga.
Certifications: ACE and Massage Therapist (Swedish and Sports), Hot Yoga, Pilates Reformer.
Philosophy: Personal training in the 21st century is not just about making you sweat! Helping you to find answers that make lasting improvements is what I do. My goal is to help you meet your vision of who you want to be in your health and fitness lifestyle.
Specialties: Post rehab fitness, circuit style training, core development, aqua training (water workouts-non swimming)suspension training, balancing the body to prevent injury.
Certifications: ACSM Personal Training, Certified Massage Therapist, Well Coach Trained, Zumba I, Zumba Gold and Aqua Zumba, TRX suspension training group and individual, Aqua Instructor SCW, CPR/AED
Philosophy: Personal Training isn’t just about “working out”. As a personal trainer I will help you to achieve a positive, healthy, balanced lifestyle that works for you. I also incorporate my many years of experience as a Group Exercise Instructor into the mix with a little advice on nutrition and a way of eating for life.
Specialties: Core Development, Weight Loss & Tone, Rehabilitation, Shoulders, Neck, Circuit Training, Senior Fitness.
Certifications: Certified ISSA Fitness Trainer, Les Mills Body Pump, Body Combat and CXWORX Certitifed, Zumba Level One & Two, Zumba Toning, Aqua, NETA Mat Pilates, AED.
Philosophy: Persistent motivation and positivity will build confidence, help overcome daily challenges and improve the overall wellness of body and mind.
Specialties: Functional Movement, Strength, Endurance, Circuit Training, Flexibility, Balance, Core Training, Low Back Relief, Joint Mobility, Plyometrics and Coordination.
Certifications: MMA NASM Certification - January 2016, Foundation Training Certification - August 2014, TRX Group & TRX Sports Medicine Certification - Feb. 2014 & Jan. 2015, NASM Personal Training Certification - October 2013, 300 hour YogaWorks Teacher Training Certification - May 2013, 16 hour YogaWorks PlayGrounds Teacher Training Certification - November 2012, 200 hour YogaWorks Teacher Training Certification - June 2011, 600 hour Mckinnon Massage Institute Certification - June 2011, Upledger Cranial 1 Certification - December 2010, 200 hour It’s Yoga Teacher Training Certification - May 2008, Bachelor of Arts in Writing and Literature/Minor in Hatha Yoga from Naropa University- May 2006
Philosophy: Give your best and forget the rest!
Specialties: Bodybuilding, Body Sculpting, High Intensity Interval Training, Strength Training, Fat Loss
Certifications: NASM CPT, CPR/AED (soon to be Precision Nutrition and Pilates Certified!)
Group – CVAC Member
10 sessions - $450 ($45)
Group – Non-Member
10 sessions - $500 ($50)
Private – Non-Member
6 sessions - $540 ($90)
12 sessions - $1,020 ($85)
24 sessions - $1,920 ($80)
The Local's Resort
Tennis, Fitness, Friends, Fun
Carmel Valley Athletic Club, 27300 Rancho San Carlos Road Carmel, CA, 93923
Hours: Monday - Friday 5:30 am - 10:00 pm Saturday - Sunday 6:30 am - 10:00 pm