Philosophy: If your mind can believe, the body can achieve.
Specialties: Flexibility, Core Development, Weight Loss and Tone, Functional Training, Rehabilitation, Circuit Training, Senior Fitness, Pregnancy and Post Pregnancy
Certifications: American College of Sports Medicine- Certified Personal Trainer, National Academy of
Sports Medicine- Certified Personal Trainer, American Council on Exercise- Life Style & Weight Management Coach, International Fitness Professionals Association- Pre/Post Natal, TRX - Personal Trainer Qualified Les Mills Bodypump, Bodycombat, Bodyflow Certified, Yogafit, Silver Sneakers- Muscular Strength and Range of Motion, Silver Sneakers-Yoga .
Philosophy: The rigorous workout routine that I experienced as a professional athlete is the foundation of my style of training. I am very demanding and will push my students constantly to the next level.
Specialties: Body sculpting and Strengthening, Core Training and Flexibility, Cardiovascular Conditioning, Pregnancy and Post Pregnancy Training, Post Rehabilitation Training, Sport Specific Training (football, basketball, etc.)
Certifications: BA in Sports Medicine, ACE and NASM2
Philosophy: Start small and win big. "It's never too late to be who you might have been".
Specialities: Posture & Core Development, Senior Fitness, Youth Sports, Rehabilitation and Yoga
Certifications : ACE Certified Personal Trainer, Advanced CPR/AED
Philosophy: Let thy training be thy medicine and thy medicine be thy training.
Specialties : Posture, Running, Core Development, Weight Loss and Tone, Speed and Agility Functional Training, Rehabilitation, Circuit Training, Senior Fitness, Youth Sports, Racquet Sports, Soccer, Senior Fitness, Youth Development, Football, Yoga.
Certifications: ACE and Massage Therapist (Swedish and Sports), Hot Yoga, Pilates Reformer.
Philosophy: Personal training in the 21st century is not just about making you sweat! Helping you to find answers that make lasting improvements is what I do. My goal is to help you meet your vision of who you want to be in your health and fitness lifestyle.
Specialties: Post rehab fitness, circuit style training, core development, aqua training (water workouts-non swimming)suspension training, balancing the body to prevent injury.
Certifications: ACSM Personal Training, Certified Massage Therapist, Well Coach Trained, Zumba I, Zumba Gold and Aqua Zumba, TRX suspension training group and individual, Aqua Instructor SCW, CPR/AED
Philosophy: Personal Training isn’t just about “working out”. As a personal trainer I will help you to achieve a positive, healthy, balanced lifestyle that works for you. I also incorporate my many years of experience as a Group Exercise Instructor into the mix with a little advice on nutrition and a way of eating for life.
Specialties: Core Development, Weight Loss & Tone, Rehabilitation, Shoulders, Neck, Circuit Training, Senior Fitness.
Certifications: Certified ISSA Fitness Trainer, Les Mills Body Pump, Body Combat and CXWORX Certitifed, Zumba Level One & Two, Zumba Toning, Aqua, NETA Mat Pilates, AED.
Philosophy: Setting goals is the first step in turning the invisible into the visible. The path to success is to take massive, determined action. Everyone is unique and no two bodies react the same to any given program. Guiding individuals from injury or helping them reach their fitness goals is the most rewarding thing to me.
Specialities: Fitness assessments, program design, resistance training, cardiorespiratory training, core training, plyometric training, Speed, agility, and quickness training.
Certifications: National Academy of Sports Medicine certified personal trainer, Adult and Pediatric First Aid/CPR/AED certified (soon to be TRX suspension training and Bodypump certified!)
Group – CVAC Member
10 sessions - $450 ($45)
Group – Non-Member
10 sessions - $500 ($50)
Private – Non-Member
6 sessions - $540 ($90)
12 sessions - $1,020 ($85)
24 sessions - $1,920 ($80)
The Local's Resort
Tennis, Fitness, Friends, Fun
Carmel Valley Athletic Club, 27300 Rancho San Carlos Road Carmel, CA, 93923
Hours: Monday - Friday 5:30 am - 10:00 pm Saturday - Sunday 6:30 am - 10:00 pm