Break up the monotony of your routine with this 30-minute High-Intensity Interval Training class. Combining bursts of speed, to get your body working, with periods of low intensity, to get your ready for the next push, HIIT is a powerful tool to improve and increase your strength while maintaining a no-impact training routine.
All levels are welcome in this 45-minutes endurance cycle class. Start with a Calorie burning ride designed to make you sweat and finish with weight training. This class may give you that elusive runner's high without leaving the bike.
You control the intensity in this group indoor cycling workout. Improve your cadence and speed as you fall in love with the rhythm of the music in this fun, low impact class. Burn up to 675 calories in 45-minutes.
SPIN & SCULPT
Spin your way into shape with this 55-minute class, designed to tone and tailor the major muscle groups with interval weight training and intense cardio bursts.
In this 30-minute beginner class, our instructors will help you adjust your bike, demonstrate the proper form, and show you how to get the most out of a spin class, all before taking you on an exhilarating ride.
Our virtual workouts combine world-leading fitness programs with high-energy music mixes and motivation from some of the best instructors on the planet, from our "State of the Art" TV. It’s a truly inspiring experience that will lead to amazing results. 25-minute and 50-minute classes available.
A perfect marriage between endurance and strength training, Watts turns up the resistance to eleven to generate maximum power. It focuses on outdoor riding techniques and simulation, putting an emphasis on form, alignment, all while measuring your strength growth over time.
The Local's Resort
Tennis, Fitness, Friends, Fun
Carmel Valley Athletic Club, 27300 Rancho San Carlos Road Carmel, CA, 93923
Hours: Monday - Friday 5:30 am - 10:00 pm Saturday - Sunday 6:30 am - 10:00 pm