A fun low impact class that works on cardio conditioning and body toning through water resistance training and aerobic exercise set to energizing music. Come join the fun and splash/dance your way to a fitter you.
A combination of Mat Pilates, standing movements at the Barre, and floor stretches. This class focuses on balance, coordination, and strengthening the abdominal muscles. Our approach to Barre incorporates authentic movements that you would experience in a Ballet class.
The empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws body_combatć6from a wide array of disciplines such as karate, boxing, taekwondo & muay thai. Participants burn an average of 500-800calories per class!
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
The original LES MILLSTM barbell class, will sculpt, tone and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you'll burn fat, gain strength and quickly produce lean body muscle conditioning.
Looking for a short, sharp workout that’ll inspire you to the next level of fitness, while strengthening and toning your body? ®CXWORX is for you! All exercises are designed to improve your core strength and the class times are coordinated with other classes.
Yoga that incorporates seven categories of posture: standing, sitting, forward and backward bending, twists, balance and inversions. Styles include Vinyasa flow and Yin.
A 30 minute high intensity interval training (HIIT) workout, designed to improve strength and build lean muscles.
HOT/WARM YOGA: This class is performed in a room heated to approximately 104 degrees for Hot Yoga and 95 degrees for Warm Yoga. In 90 minutes, systematically works the entire body, incorporating strength, balance and flexibility with a focus on breathing and mindfulness. Warm Yoga Flow will focus on pranayama (yoga breathing) and asanas that help to strengthen and stretch muscles (not ligaments and tendons).
Based off of the original 34 exercises created by Joseph Pilates, this class incorporates a mixture of the original mat exercises and variations. While strengthening the muscles in your core, re-discover how to move your body with ease.
Creative, barefoot movement blending the principles and concepts from Dance, Yoga, and Martial Arts. Nia increases agility, balance and strength and is a systemic, exhilarating workout for all fitness levels. Using a variety of music from around the world, Nia emphasizes the mind/body connection and leaves students feeling uplifted and ready to start the day!
SPIN & SCULPT
Rain or shine, come get your ride in! Each class focusing on different combinations of cardio challenges, hill climbs at varying speeds, sprints, intervals resistance standing and seated runs. An energetic workout that combines cycling and weight training for a full cardio and toning workout.
QIGONG + TAIJI FUSION
Build strength and balance, gather peace of mind and connect the right and le- hemispheres of the brain through the practice of Qigong and TaiJi.
45 minute cycling workout that delivers maximum cardio results with minimum impact on your joints.
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a small ball are offered for resistance. A chair is used for standing support, stretching and relaxation exercises.
STRETCH & RENEW
Designed to improve posture and calm the nervous system, this class uses a combination of stretches, movements and resting positions to help restore joint mobility and muscular suppleness.
Move with the breath to create space and openness to fill with the joy of being alive. Options are presented so you can create a personal practice that's as challenging or as gentle as you need each day. Come to quiet your mind and enjoy what's possible.
A mindfulness approach to yoga, integrating asana flow, focus on breath and alignment principles. Attending to the mind, body and spirit with a sense of ease and intention.
YOGA FOR ATHLETES
A 45 minute class with basic to intermediate yoga poses recommended specifically for athletes.
An energetic workout that combines the cycling and weight training. Get your cardio and toning exercises all in one workout. Each class focuses on different cardio challenges: hill climbs, sprints, intervals resistance standing and seated runs.
Founded in 2001, Zumba Fitness is a global lifestyle brand that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! Zumba® exercise classes are "fitness-parties" that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a celebration.
Combines elements from a variety of dance styles. Fusion Dance will keep you moving and flowing in a fun, free-spirited, and funky way. It's a low to mid-impact level movement class for all ages where dance experience is not necessary.
The Local's Resort
Tennis, Fitness, Friends, Fun
Carmel Valley Athletic Club, 27300 Rancho San Carlos Road Carmel, CA, 93923
Hours: Monday - Friday 5:30 am - 10:00 pm Saturday - Sunday 6:30 am - 10:00 pm