Philosophy
Although working out is technically “work” I try to put some fun into each training session so not only do you get results you actually have some fun doing it. I also incorporate my many years of experience as a Group Exercise Instructor into the mix with a little advice on nutrition and a way of eating for life.
Specialties
Running, Core Development, Weight Loss & Tone, Speed & Agility, Rehabilitation, Ankle, Knee, Hip, Back, Shoulders, Neck, Circuit Training, Senior Fitness, Racquet Sports, Soccer, Youth Development, Kick Boxing, Dance Movement
Certifications
Certified ISSA Fitness Trainer, Les Mills Body Pump & Body Combat, Zumba Level One & Two, Aqua
NETA Mat Pilates
Philosophy
Let thy training be thy medicine and thy medicine be thy training.
Specialties
Posture, Running, Core Development, Weight Loss and Tone, Speed and Agility Functional Training, Rehabilitation, Ankle, Knee, Hip,
Back, Shoulder, Neck, Rehabilitation, Circuit Training, Senior Fitness, Youth Sports, Racquet Sports, Soccer, Senior Fitness, Youth Development, Football
Yoga
Certifications
ACE and Massage Therapist (Swedish and Sports), Hot Yoga, Pilates Reformer
Philosophy
I believe exercise is essential for everyone. I also believe learning how to exercise properly and efficiently is a worthwhile investment. I stick to sound scientific proven methods of exercise. I understand most people won't keep a trainer for the rest of their lives so in the time we do spend together I would like to teach you technique and acute program variables that can benefit your body for a lifetime.
Specialties
Athlete Development and Performance Enchancement Certifications, Bachelors in Exercise Science
Certifications
Certified Strength and Conditioning Specialist (CSCS)
Philosophy:
My philosophy as a personal trainer is to believe in a positive, healthy, balanced lifestyle. Finding the right balance with muscular strength, physical endurance, nutrition, flexibility and mental stimulation is my goal with my clients. I thrive to inspire, motivate and coach and energetically guide and assist in meeting these goals.
Certifications:
Personal Training:
ACE American Council on Exercise , ASFA The American Sports and Fitness Association, Massage Probationer: Monterey Institute of Touch
Nutritional Counselor: Institute for Education and Therapy, Nutrition
Specialties:
Balanced full body workouts, Cross training, Core Strength, Flexibility
Philosophy
Fitness is what we do, wellness is who we are. It’s all about discipline with a little fun thrown in by your Personal Trainer.
Specialties
Core Development, Weight Loss and Tone, Functional Training, Senior Fitness, Aqua Training, Prenatal Fitness, Circuit Style Training
Certifications
ACSM Personal Trainer, M.E.S. from American Academy of Rehab Specialists and Physical Therapy, Aqua Instructor for SCW, CPR, AED
Philosophy:
Having been overweight and not athletic many years ago, Selina has overcome the obstacles that many people face when it comes to exercise and lifestyle change. With a sports massage background, she brings a keen awareness of body mechanics into exercise to help maximize benefits, correct posture, reduce or eliminate pain and rehabilitate previous injuries. She also possesses extensive knowledge on how to modify eating patterns to maximize permanent weight loss. She has 12 years experience.
Specialties:
Weight Loss, Posture Correction ,Injury Care and Rehabilitation, Corrective Exercise, Mature Populations (avg 50-75yrs), Sports Conditioning :Golf,Tennis,Running, Nutritional Counseling, Sports and Injury Massage
Certifications:
Certified Personal Trainer: A.C.E., Certified Personal Trainer: N.A.S.M., Certified Massage Therapist, Certified Corrective Exercise Specialist: A.C.E.
Certified Golf Biomechanic: CHEK Institute, Certified Body Pump Instructor, Certified Body Combat Instructor
Specialties: Body sculpting and Strengthening, Core Training and Flexibility, Cardiovascular Conditioning, Pregnancy and Post Pregnancy Training, Post Rehabilitation,Training,Sport Specific Training (football, basketball, etc.)
Certifications:
BA in Sports Medicine, ACE and NASM
