Low impact aerobic workout like no other, with music to get you into the groove. Enjoy the cardio, with added benefits of resistance and stabilization! All levels welcome, even non swimmers! Water shoes recommended.
Yes, the Party has come to the pool. Join us as we move it to the Latin and International flavors of the Zumba beat in the water! All levels welcome!
This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors, and your choice of weight inspire you to get the results you came for- and fast!
Is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Tai Chi, and Muay Thai.
Our newest Les Mills program is the ultimate way to get a tight and toned core. With dynamic training that hones in on your abs, glutes, back, obliques and "slings" connecting the upper and lower body, this workout with bands will leave you looking good and feeling strong. This is a 30 Min class.
High energy class with time on and off the bike. High intensity interval training on the bike, climbing and sprinting coupled with upper body sculpting exercises. Some lifting done on the bike, some done off the bike. Focus is endurance while building total body strength. This is an intense workout that will give you both cardio and strength training simultaneously for maximum benefit.
Step up your practice with a more intense flow of postures that encourage you to take your body a little further than before. Feel a stronger sense of energy surge through you as you are guided from Sun Salute to Sivasana. Open yourself up to going beyond the asana while you tone, strengthen and invigorate your body in a light-hearted, fun way of "Being" yoga.
is performed in a room heated to 105 degree. This 90 minute class systematically works the entire body, incorporating strength, balance and flexibility. Please bring a yoga mat, towel, and water.
Classes will incorporate 7 categories of postures: standing, sitting, forward and backward bending, twists, balancing and inversions. Styles include Vinyasa flow and yin
A mat class that emphasizes controlled movement, core strengthening, flexibility, balance and spinal stabilization. All muscles and joints are used to help make walking, running and dancing more controlled.
Creative, barefoot movement blending the principles and concepts from Yoga, Tai-chi, Aikido,Jazz, Duncan, and Modern dance, the Feldenkrais Technique and the Alexander Techinque. Nia increases agility, balance and strength and is a systemic ,exhilarating workout for all fitness levels with blue-belt instructor
Take the ride of your life on our state of the art Keiser Pace Bike. For all the enthusiastic bike riders.
Designed to improve posture and calm the nervous system, this class uses a combination of stretches, movements and resting positions to help restore joint mobility and muscular suppleness.
is a unique excercise that simultaneously heals the physical, mental, emotional, and spiritual body, my objective is to help the students to accept their perfections through tai Chi forms (108 steps) and find ways of improvements (which is individualized to each person needs).
Breath-synchronized movement. Poses will flow from one to another in conjunction with the breath.
A 45- minute class with basic to intermediate yoga poses plus recommended specifically for athletes.
Zumba fuses hypnotic Latin rhythms to create a dynamic workout system that will blow you away. An absolute blast in one exhilarating hour of caloric-burning, heart-racing, muscle-pumping, body-energizing, Awe-inspiring movements meant to engage and captivate for life!
A lower paced Zumba class for all. We use the same fun music just taken out some steps.
