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All sessions will run Monday through Friday from 9:00am to 4:00pm unless otherwise specified. Groups will be divided into 2 categories: Champions = Advanced (NorCal/Nationally Ranked or Varsity High School) and Futures = Beginner/Intermediate. Player to coach ratio will be: Champions, 6 to 1, and Futures, 8 to 1.
Daily Schedule
9:00 – 10:00am: A combination of morning fitness with a variety of cross training techniques. Footwork drills, sprinting and distance running, jumprope and core training (abdominal work), will all be focused on to develop quickness and endurance.
10:00am – 12:00pm: Drilling on groundstrokes, volleys, serve and serve return, how to hit spins, and footwork fundamentals will be focused on during these 2 hours. Live ball feeding drills will be employed to simulate real match situations and learn about shot selection.
12:00 – 1:00pm: A Well-Deserved Lunch Break. Bring your own or we have a snack bar/restaurant available to refuel the juniors for the afternoon session.
1:00 – 4:00pm: Match play. Singles and doubles strategy. Competitive point playing, games, sets, and mental toughness training on how to handle pressure situations. For the Futures group, we will teach how to play tennis, scoring, positioning, etc.
Dress Code and What You Will Need
Please wear proper tennis attire. T-shirts are ok. No black-soled shoes, no jeans, and no tank tops for boys. You may bring your own lunch or we have a snack bar/restaurant available. We will provide water/Gatorade for the players on court.
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